Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
The Diary Of A CEO with Steven Bartlett
FlightStory
4.5 • 18K Ratings
🗓️ 26 June 2026
⏱️ 46 minutes
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| 0:00.0 | One thing I've learned from interviewing a lot of founders and building companies myself is that |
| 0:03.5 | trust is the real currency of business. It's the thing that gets customers to buy, partners to say yes, |
| 0:08.5 | and investors to back you. But as you grow, trust stops being just a feeling and becomes something |
| 0:13.2 | you have to prove, because the bigger you get, the more exposed you are. Customer data, |
| 0:17.4 | security expectations, regulations, all of it. And the risk of one small mistake |
| 0:21.1 | becomes incredibly significant. And if you've ever tried to scale while keeping on top of all of that, |
| 0:26.6 | you'll know it can become a full-time job. But our sponsor Vanta automates your compliance processes |
| 0:31.8 | and brings compliance, risk and customer trust together through their AI-powered platform. And the |
| 0:37.2 | company's already using Vanta, say they spend 82% less time on audits because of Vantas platform. |
| 0:43.1 | So if your organization wants to inject time back into building and growing, make sure you head over to vanta.com slash diary. |
| 0:49.6 | That's vanta.com slash diary. |
| 0:56.9 | Are you concerned that melatonin is becoming more and more popular as a way to solve |
| 1:02.5 | lifestyle issues that have caused sleep impairment? |
| 1:07.4 | Because I'm seeing loads of, you know, I'm an investor, so I see lots of companies now pitching me different products that have melatonin in them as a sort of day-to-day sleeping |
| 1:17.3 | supplement. I think I'm really torn. I've been on both sides of this argument and I'm cautious |
| 1:23.8 | about it for two reasons. The first is in pediatric populations here in the United States. |
| 1:29.8 | Pediatric? |
| 1:30.5 | Yeah. |
| 1:30.9 | So the people's use of melatonin in kids is increasing. |
| 1:35.9 | So in pediatric populations, it's increasing exponentially. |
| 1:40.6 | And in fact, if you go down the sort of the supermarket aisles here in America, often if you go into sort of the health sort of food section, there's this big purple section. That's the melatonin section. And a large proportion of that is they're dedicated to gummies for your children with melatonin. And there was a study that was published about three years ago that showed here in America, |
| 2:05.6 | over the past 10 years, there has been a 503% increase in poisonous overdose admissions |
... |
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