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I got told the other day, which helped me understand myself, I got told that when we're

hungry, especially when it's sort of like late at night, the logical centre of our brain,

like the prefrontal cortex, is less active. And the amygdala, the sort of emotional

part of our brain that wants the dopamine, it's much more active. And it helped me to understand why

maybe late at night, if I haven't planned my food, I'm much more susceptible to make a bad food

choice that I then regret. I'm much more acceptable to lean in for sugar or something that's

like super high in carbs or whatever.

Yeah.

That really helped me.

And this is why the planning thing makes a lot of sense because I can use my prefrontal cortex, my logic center of my brain to make the food choice in the morning.

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