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The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

The Diary Of A CEO with Steven Bartlett

FlightStory

Business, Education, Society & Culture

4.517.8K Ratings

🗓️ 17 April 2026

⏱️ 31 minutes

🧾️ Download transcript

Summary

Dr Pradip Jamnadas is a cardiologist and expert in metabolic health, known for his work on insulin resistance, fasting, and cardiovascular disease prevention. In this moment, he breaks down the real driver behind modern health issues: insulin resistance. Dr Jamnadas explains exactly what habits keep insulin elevated and causes visceral fat gain, inflammation, and diseases like diabetes. He also reveals the key to reversing this metabolic dysfunction, that you can start implementing today. Listen to the full episode here: Spotify: https://g2ul0.app.link/x6ShJA3YV1b Apple: https://g2ul0.app.link/BMi7037YV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Pradip: https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q

Transcript

Click on a timestamp to play from that location

0:00.0

One thing I've learned from interviewing a lot of founders and building companies myself is that

0:03.5

trust is the real currency of business. It's the thing that gets customers to buy, partners to say yes,

0:08.5

and investors to back you. But as you grow, trust stops being just a feeling and becomes something

0:13.1

you have to prove. Because the bigger you get, the more exposed you are, customer data,

0:17.4

security expectations, regulations, all of it. And the risk of one small mistake

0:21.1

becomes incredibly significant. And if you've ever tried to scale while keeping on top of all of that,

0:26.6

you'll know it can become a full-time job. But our sponsor Vanta automates your compliance

0:31.3

processes and brings compliance, risk and customer trust together through their AI-powered platform.

0:36.8

And the company's already using Vanta, say they spend 82% less time on audits because of Vantas platform.

0:43.1

So if your organisation wants to inject time back into building and growing, make sure you head over to vanta.com slash diary.

0:49.7

That's vanta.com slash diary.

0:57.0

So when you say this is an insulin problem, can you explain this to me like I have no

1:00.5

idea what glucose and insulin are for any of my listeners out there that have an inexperienced

1:05.5

understanding of these terms and what they do and mean?

1:09.0

It's crucial.

1:10.7

Everybody needs to understand the relationship

1:12.5

between sugar which is glucose and insulin when you consume sugar or glucose the body has to get rid of

1:22.0

that glucose very quickly from the bloodstream because glucose actually is toxic inside the bloodstream

1:27.0

even though it is what the body uses for energy in the bloodstream because glucose actually is toxic inside the bloodstream.

1:32.0

Even though it is what the body uses for energy in the bloodstream,

1:38.5

it glycates all the blood vessels and the walls and the components in blood and the hemoglobin as well, glycates it.

1:39.5

That means the glucose attaches itself to that molecule.

...

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