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slash diary.

On this point about bloating discomfort, regular digestion, if I have one of those things, does that theoretically mean

that something is not right? Everyone gets bloated once in a while. So I think it would be

unfair to make it sound like you should never have any adverse symptoms at all. But if it's prolonged.

But if it's prolonged, if it's a chronic health issue, if you're the type of person who you wake up

in the morning and you say, I hope today is going to be a good day, I hope I don't have to deal with that specific issue. You have a problem.

Like we already know. And then we have to work on that to address that issue. And how we go about that, I think needs to be on some level personalized. But the tools that are at our disposal

remain the same. So it's just a matter of like, let's put it on the table. Here are your choices.

You pick which ones are most applicable to you. Where are the opportunities for you? And I can't

tell you that without knowing more about you. What about this issue of people getting gassy,

like farting a lot? Yeah. Is that typically associated with one particular gut issue? Or is that, again, could that be a plethora of issues? So it could be a plethora of issues. This is a common problem. If I have to like start with what is my number one thing, it's constipation. For sure. A hundred percent.

There are so many people who are listening right now that are constipated and they don't even know it

because they poop every day and they think that how often they poop is the definition. And that's not

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