Most of Our Results in Life Are a Lacking Measure of Our Habits with James Clear

The Dad Edge Podcast

Larry Hagner

Health & Fitness, Education, Self-improvement

4.8 • 1.6K Ratings

🗓️ 25 October 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

James Clear is an author and speaker who stresses the importance of habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Entrepreneur, TIME, and CBS' The Morning Show. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at JamesClear.com. James is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and the MLB. Through his online course The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work.

Today, we're going to talk about a significant part of our life is structured and shaped by our habits and how that impacts us. We are also going to talk about how tiny habits are the fundamental unit of a much larger system. Most importantly, we're going to talk about why men are so extreme with their habits. Most of us go out too hard when starting a new habit that we beat ourselves up if we can't continue it. James specifically explains why tiny habits are much more sustainable and lead to large results.

For the show notes and exclusive links mentioned in this episode go to https://thedadedge.com/341/

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Transcript

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0:00.0	We are men, we are warriors, we are dads, dads with a purpose, dads with an edge.
0:10.6	We sharpen our skills so we can show up best for others.
0:14.8	We have one shot in life to be a dad.
0:20.6	Why not make it epic?
0:25.1	Hey what's up guys, welcome to the dad edge podcast, I'm Larry Hagner, your host and
0:31.9	founder of this show.
0:34.3	Hope you guys are having just an amazing October.
0:37.7	We're almost a Halloween season and hopefully your family is happy and healthy with everything
0:43.0	going on.
0:44.5	As always I like to start off with a quote and that quote is this.
0:50.0	Most of our results in life are lagging measure of our habits and that's from today's
0:54.8	guest, James Clear.
0:57.7	Most of you guys know who James is.
1:00.0	He is an author, speaker, he is focused on habits, decision making and continuous improvement.
1:06.1	His work has appeared in the New York Times, entrepreneur, time and on the CBS this morning
1:12.0	show.
1:13.3	His website receives millions of visitors each month and hundreds of thousands subscribed
1:19.6	to his popular email newsletter at jamesclear.com.
1:23.5	He's a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, the
1:29.6	NBA and the MLB.
1:32.3	Through his online course, the Habits Academy clear has taught more than 10,000 leaders,
1:39.0	managers, coaches and teachers.
	...

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