Most Nutrient Dense Foods with Autumn Smith

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 21 April 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever had a “gut feeling” about the foods you buy in the grocery store? Autumn Smith, founder of Paleovalley and Wild Pastures, joins the show to share her experiences of overcoming the “wastebasket diagnosis” of Irritable Bowel Syndrome by radically changing the foods her family eats. Unsatisfied with medical explanations, Autumn went on a researching crusade to discover the truth about how food affects everything from energy levels to skin issues to digestion itself. In this inspiring interview, Autumn and Dr. Jockers tackle the subtle ways we’ve failed to do our homework – and what we can do about it now.

To get a discount on products at Paleovalley.com go here and use coupon code: KETOMASTERCLASS10 to save an additional 10% on your products.

“IBS is just a ‘wastebasket diagnosis.’ It means, ‘We’re not really sure what’s going on.’” – Autumn Smith

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In This Episode:

- Discover the surprising truth about neurotransmitters like dopamine – and how everything you feed your gut affects how it talks to your brain!

- The shocking number of vital nutrients you pass up (and the junk you eat instead) by not knowing the difference between grass-fed and grain-fed beef

- The mighty nutritional power of organ meats – and which one cured anemia for a forgotten Nobel Prize winner for medicine

- The Top 5 Foods Autumn uses to maximize energy and feel her absolute best

Resources:

- Paleovalley.com

- Use the code KETOMASTERCLASS10 for a 10% OFF on your purchase from the Paleovalley.com

Connect with Autumn Smith:

- Facebook - https://www.facebook.com/autumnsmithwellness/

- Instagram - https://www.instagram.com/paleovalley/

- YouTube - https://www.youtube.com/user/Paleovalley

- Paleovally Website - https://paleovalley.com/

- Wild Pastures Website - https://wildpastures.com/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0	When I was in high school, I started to kind of suffer from severe digestive things.
0:06.0	And we went to doctor after doctor and they kept telling me that, oh, you have IBS,
0:10.0	which we know now is kind of just this wastebasket diagnosis.
0:13.1	It means we're not really sure what's going on.
0:16.9	Hello and welcome to the Dr. Jocker' functional nutrition podcast, the show designed to give you
0:23.3	science-based solutions to improve your health and life. I'm David Jockers, doctor of natural
0:29.6	medicine, chiropractor, and functional nutritionist. And I'm the host on this podcast. And I'm here
0:35.7	to tell you that your body was created to heal itself.
0:38.8	And on this show, we focus on strategies you can apply today to heal and function at your best.
0:45.2	Thanks for spending time with me, and let's go into the show.
1:08.6	Well, hey, everybody, welcome back to the Dr. Jockers' Functional Nutrition Podcast, where we really look at nutrition and lifestyle as information, biological information that tells our DNA how to express themselves.
1:12.9	We can express optimal health or we can express sickness and disease based on what we're eating, how we're thinking, how we're sleeping, and really just all of our
1:19.0	lifestyle, how we're moving. So all these things are so important. And I've got a great guest on
1:24.7	today with me. This is Autumn Smith. We're going to talk a lot about
1:29.1	organ meats, nutrient density. We're going to talk about really how she overcame a lot of her
1:35.0	health issues with gut problems. And we're going to talk about some of the best foods you can be
1:39.5	putting into your diet. And so Autumn is the co-founder of Paleo Valley, which is an amazing company.
1:46.4	Many of you guys have probably heard of them. We're a big supporter of their products. I use them
1:50.9	personally. She also has co-founded wild pastures. She holds a master's in holistic nutrition.
1:58.0	She's a certified eating psychology coach and a certified FDN practitioner. Her passion
2:04.0	for health began with her own struggles with IBS and anxiety. Despite a career as a professional
2:09.3	dancer and celebrity fitness trainer, Autumn's own health was in shambles. She was desperate for a
	...

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