Most Effective Ways to Lose Belly Fat Fast!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 7 May 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
Stop relying on diet and exercise to help you lose belly fat. Try this strategy instead.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:23.7 | Hey Dr. Berg here in this short video, we're going to tell you about another tip, |
| 0:26.4 | the fastest strategy to lose your belly. Now a strategy is a higher level thing that you do to |
| 0:34.1 | get some advantage over things. You have to realize this one point, that belly fat is not a weight |
| 0:41.7 | problem, it's a hormone problem, it's a high cortisol problem. So the diets that don't work for |
| 0:49.6 | this. Why? Because diets don't lower cortisol, they lower calories. So they create stress because |
| 0:59.1 | belly fat is held there for a survival mechanism. So in other words one of the purposes of body |
| 1:05.6 | holding fat in your belly is to protect you against starvation. Now what starvation? That's a |
| 1:12.0 | diet. Every time you deprive yourself of food and you lower your calories too much, this will not |
| 1:18.4 | help the cortisol. The other thing you want to be careful about is not to exercise too much. |
| 1:24.4 | So you'd want to do long walks because exercise is a type of stress that can aggravate the |
| 1:30.3 | belly. There's people I knew that do boot camps and they actually add more stress and they gain |
| 1:35.5 | more weight from overtraining. So don't diet, don't exercise. Now what do we have to do? We have |
| 1:42.9 | to do something to lower cortisol. Cortisol is a hormone from the adrenals that is jacked up |
| 1:47.8 | way too high. It's an overactive gland. So we want to realize that the gland is triggered by |
| 1:55.9 | all stresses. Probably the biggest stress that you probably know about is other people like at work |
| 2:02.2 | or family or whatever. So you want to start to avoid stressful people. Why? Because they will |
| 2:09.8 | aggravate the adrenals. So I know it's hard to live in a bubble, but try to minimize the |
| 2:15.4 | amount of exposure you have on those stressful, stressful personalities if possible. But if you're |
| 2:21.3 | in a relationship or your boss, it is difficult. I know that, but the more stress that you have |
| 2:27.3 | with people, you have to counter it by doing things that are anti-stress like sleeping. You're |
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