Hey what's going on guys welcome back to the German Sky Fitness Podcast radio show coming to you on this

Sunday October the 13th 2024 hopefully it finds you staying safe and staying sweaty

all at the same time you You're probably going to get this

episode middle of the week because well a couple reasons. One I'm tired. I'm lazy today. I did a three and a half hour podcast with

B. G. Gudur and also Fitness Jesus the other day and I was traveling for it and I left my Macbook Charger in the hotel room like a dummy.

So that's my little bit session as we started off this episode.

But we're talking nutrition here today. We'll do a

Q&A episode, probably the biggest questions that we get across the board. I'm going to play off of a little piece from

our friends at Precision Nutrition, John Barardi and

Brian St. Pierre put this together and I'll kind of go through the biggest things

that I see and what I've seen over the last 15 years hopefully answer some questions for you guys give you a little

Essentially masterclass on nutrition and just make it easier try to eliminate the barriers in your eating for you.

I know it's the biggest thing for a lot of people.

There's way more people who are willing to exercise

on a regular basis and come in, but the nutrition piece is harder because you're not teaching a skill.

You already know the skill of eating.

We're talking behavior modification, which, just like in the medical field,

it's the same here.

It's the hardest thing to do for people to change behavior.

That's been ingrained obviously over time.

And with so much information out there just becomes daunting and it's tough.

You don't know where to start and even if you have started it's like you don't know

...