This is the Gary V. Audio Experience.

Podcast Land What's Good. Super excited about this. This is a great idea my team came up

with, which is I've been doing these morning walk talks, just raw videos of something on

my mind in the morning and I posted on Twitter and we shared other places and the team said,

why don't we smash it up and put it up on Sunday. So this is the, maybe we'll do this

constantly if I keep up the videos. This is the week update, the weekly update from this

week's morning walk talks, just raw random thoughts of the week. I hope it brings value.

It seems like it is individually and maybe collectively as a podcast it's going to be a nice

little boost. I hope it ends or starts, ends a week or starts a week. Super awesome.

Here they are. You know, we talk a lot about kindness. I've

been talking about kindness and deploying it. And the most obvious thing is, it's really

hard to be kind to others. If you're not kind to yourself, kindness starts at home.

Be kind to your fucking self. Stop beating yourself up. Like, stop over-judging yourself.

The world's going to do that for you and they don't even know you. Let yourself first.

Be kind to yourself. Everyone else sucks at shit too. Be nice to yourself. Because why

not? I always found that balance was a big deal. And I balance on the extremes like

I'm like hardcore alt. Like when I work, I'm all in high energy when I'm vacation. I just

want to land a beach and do nothing. But thinking a lot about the balance between

confidence and self-esteem and humility. I think one thing that people really struggle

with is understanding the power of humility. When you realize at the end of the day that

you're no better than any other man or woman, maybe you've got some skills, maybe you're

charismatic, maybe you're successful. But at the end of the day, when you realize you

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