Morning Wake Up Meditation in Bed | 10 Minutes to Your Best Self

Wake Me Up: Morning Positivity

Tyler Brown

Morning Affirmations, Morning Meditation, Wake Up, Health & Fitness, Self-improvement, Mindfulness, Education, Morning Motivation, Motivation, Affirmations, Alternative Health, Morning, Inspiration, Positive Affirmations, Morning Mindfulness, Morning Podcast, Mental Health, Meditation

4.8 • 1.1K Ratings

🗓️ 12 September 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day. Before you even leave your bed, you'll have cultivated positive, focused energy to carry into your world. This meditation incorporates gratitude and positive psychology to help you be your best self. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/7253_voSEy4 Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Wake Me Up.
0:07.0	Change your life by changing your morning.
0:12.2	Wake Me Up is made possible due to the generous support of our premium members and our sponsors.
0:18.5	If you'd like to enjoy exclusive access to the entire Wake Me Up catalog
0:22.3	and listen completely ad-free, then check out Wake Me Up Premium. Here's the truth about AI.
0:29.9	AI is only as powerful as the platform it's built into. ServiceNow puts AI to work for people
0:35.7	across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier, all built into a single platform you can use right now. That's why the world works with ServiceNow. Visit ServiceNow.com slash UK slash AI for people.
0:58.2	Do you have trouble falling asleep? If so, I want to introduce you to a podcast that can help you
1:04.5	discover the secret to a peaceful rest. It's called Night Falls, and it features original bedtime stories for adults, hosted by a wonderful
1:14.4	Scottish voice, Jeffrey Newland. The show has a wide variety of stories. You'll find something
1:20.6	for everyone, and they do custom original sound design for each episode. It's a really perfect pairing.
1:30.6	So go check out Night Falls for yourself and see why listeners say that it always works
1:33.9	to help them sleep like a baby.
1:36.4	Just search Night Falls on your favorite podcast player
1:40.1	and get a good night's sleep not just tonight, but every night.
1:46.8	Good morning. Good morning, welcome to wake me up and to this guided morning meditation to help you get out of
1:53.1	bed. You can do this meditation starting in bed. It's perfect if you're having a hard time getting up and getting the day started.
2:03.1	But of course, you can do it once you're up and out of bed too. It really doesn't matter.
2:09.9	But wherever you are, whether that's lying in bed or up and about already, Just assume a comfortable position.
2:19.9	Whatever feels right in your body is perfect.
2:25.3	There's no need to overthink it.
2:30.4	And once you've found that position,
	...

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