You're listening to an IHeart podcast.

I want you to ask yourself right now, how am I actually doing?

Because it's a question that we rarely ask ourselves.

All of May is actually Mental Health Awareness Month.

And on the psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk about.

Prepare for our conversations to go deep.

I spent the majority of my teenage years and my 20s just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the Psychology of your 20s on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts.

I think it's a sign of great mental health to acknowledge the dark wolf inside you.

It's Mental Health Awareness Month.

And on a recent episode of The One You Feed,

Josh Radner from How I Met Your Mother joins us to talk about fame, self-acceptance, aging,

and finding peace in discomfort. That is the mercy of time. That time, it is a healer. To hear this

and more on healing, identity, and the wisdom of slowing down, open your free

iHeart radio app, search one you feed, and listen now.

Hi, I'm Bob Pittman, chairman and CEO of IHeartMedia.

On this week's episode of Math and Magic, I'm sitting down with a one and only Bobby Bones.

We're exploring the power of audio.

Yeah, I don't fit into one specific hole. I think

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