This is an I-Heart podcast.

Sometimes as dads, I think we're too hard on ourselves.

We get down on ourselves on not being able to, you know, we're the providers,

but we also have to learn to take care of ourselves.

A wrap away, you gotta pray for yourself, as well as for everybody else, but never forget yourself.

Self-love made me a better dad because I realized my worth.

Never stop being a dad.

That's dedication.

Find out more at fatherhood.gov.

Brought to you by the U.S. Department of Health and Human Services and the Ad Council.

Your gut microbiome and those healthy bacteria can actually have positive effects.

Your mental health, your immunity, your risk of cancer, almost any disease under the sun.

This week on DUP Labs, T.T. and I dive into the world of probiotics, the hype, the science,

and what your gut bacteria are really doing behind the scenes.

From drinks and gummies to probiotic pillows.

Yes, really, probiotic pillows.

We're breaking down what's legit and what's just brilliant marketing.

With expert insight from gastroenterologist, Dr. Roshi Raj,

listen to Doep Labs on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

I think everything that might have dropped at 95 has been labeled the golden years of hip-hop.

It's Black Music Month and We Need the Talk is tapping in. I'm Naila Simone, breaking down lyrics,

amplifying voices, and digging into the culture that's shaped the soundtrack of our lives.

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