Morning Routine - Your Past Doesn't Define Your Present (Re-Release)

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 5 July 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don't let your past hold you back. Today is another opportunity to re-define yourself. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. I am taking a much needed vacation this week and to fully enjoy that I'll be taking a break from production.
0:09.0	But I wanted to make sure you won't be missing out on great wake me up episodes while I'm gone.
0:14.0	So I'll be re-releasing three episodes from the wake me up back catalog.
0:19.0	There are over 300 wake me up episodes now,
0:22.0	so don't forget that all of those great episodes are still there for you.
0:26.1	If you'd like to get access to the entire Wake Me Up catalog, then be sure to check out Wake Me Up premium.
0:32.0	But for now, I hope you enjoy this episode.
0:39.3	Hi there and welcome to Wake Me Up, the podcast where morning people are made.
0:45.0	I'm Tyler, your host, and I'm so glad you've joined me today for this very special
0:52.0	episode. Because today... me today, you are free to let go of all of the things in your past that you don't
0:59.9	want to deal with anymore.
1:02.4	The things that still linger on your mind years later.
1:07.8	My friend, who you were in the past doesn't have to define who you are today.
1:14.0	And so, we'll take the opportunity to define ourselves anew this morning.
1:21.0	And who knows, maybe we'll become who we've always wanted to be.
1:25.0	So let's get started.
1:29.0	So, let's get started.
1:34.0	Whether you're joining from bed or you're up and about already, it doesn't matter.
1:39.0	But let's all just take a pause for a second,
1:42.0	and use this moment for a deep breath. So inhale all the way
1:48.8	into your lungs. Hold it at the top and then exhale. Just let it all go.
1:57.0	Now feel free to roll around in bed, stretch yourself out, or just listen and
	...

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