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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to another episode of Wake Me Up.

The podcast Where Morning People are Made. Like All Where Morning People Are Made.

Like always, I'm Tyler and I'm your host.

Sometimes we've just got to face it.

We've pushed ourselves too hard and were worn out.

I always encourage you all to show up and do your best every day.

Sometimes that does mean digging deep for that extra bit of energy.

But sometimes you just need to listen to your body and take it easy.

We can still show up on these days and get the rest that we need at the same time.

And that's what this morning routine episode is all about.

Now what do you say? Let's go ahead and get this great day started. Since we're allowing ourselves a bit of rest and rejuvenation today, we'll spend a few more minutes

in bed than usual before we get up.

So I hope you enjoy that. And always all you need to do is listen to my voice and follow along

If you haven't opened your eyes already, go ahead and do that.

There's nothing better than sunlight to help you wake up.

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