Morning Routine - We're All Doing Our Best

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 6 December 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Practice patience and understanding for yourself and others in this refreshing morning wake up. Support WMU Sponsors: Sip A Mate. Upgrade your morning beverage experience with a sleek, new cup from Sip A Mate. Use code WAKEMEUP and get 20% percent off all purchases site-wide at www.sipamate.com. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up premium feed.
0:14.0	Hi there, good morning and welcome to wake me up.
0:18.0	The podcast Where Morning People Are Made.
0:21.0	I'm your host, Tyler.
0:25.0	There's a simple Maxim that I try to remind myself of routinely,
0:30.0	and it's that we're all just trying our best.
0:34.0	You may disagree with me, but I think it's true,
0:38.0	and I'll explain why in a bit.
0:41.0	At minimum, this can help us understand and work with people who we find
0:47.0	difficult, destructive or objectionable.
0:59.0	Before we begin, I want to thank Bianca for requesting this episode. As you know, you can always reach out to me with episode ideas.
1:04.4	I love to hear from you all and learn how I can make the show hit home for you.
1:11.6	Now let's go ahead and get started.
1:15.0	Whatever you're doing, wherever you are,
1:20.0	just pause for a second.
1:22.0	Take a big breath in. Just pause for a second.
1:25.0	Take a big breath in.
1:28.0	Fill your lungs completely.
1:32.0	Hold it for a second, and then exhale.
1:37.0	And let's do one more breath like that, but this time let's warm things up a little bit.
1:46.0	So take a big inhale and a big stretch with it reaching out in all directions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Good People Stuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good People Stuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.