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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to wake me up.

I'm Tyler, your host, and this is the podcast where morning people are made.

Thanks for tuning in today.

Have you ever woken up one morning

and just really didn't want to get out of bed.

Well, don't feel bad.

It happens to all of us.

I feel that way all the time too,

especially lately, because winter is fast approaching.

The days are getting shorter and colder,

and I often don't want to leave the warmth of my bed.

But you don't need to be headed into the winter months to feel the benefits of what we'll do here today.

This episode will also work great if it's just one of those days where you wake up feeling groggy, tired, or just

unexcited about the day.

So let's go ahead and jump right into it.

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