Morning Routine - Happy Little Accidents (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 14 September 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A refreshing morning routine dedicated to the idea that we make no mistakes, only happy accidents. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and I hope you have a fantastic day.
0:33.8	Hi everyone and welcome to wake me up. The podcast where morning people are made.
0:45.0	As usual, I'm Tyler, your host.
0:48.3	Thank you so much for tuning in this morning. In this episode, we're going to wake up and get ourselves in the mood for a great day.
0:57.0	And we're not going to worry too much about the results or what happens along the way.
1:02.0	We so often try to control life, only to be reminded that life
1:08.2	cannot be controlled. Instead, we just have to let things happen and learn to work with them.
1:15.0	This is something that I learned from one of my favorite inspirations, Bob Ross.
1:22.0	So I think you're really going to like this one. inspirations, Bob Ross.
1:22.8	So I think you're really going to like this one.
1:28.4	Now, let's go ahead and get started.
1:33.0	We'll begin like usual by opening our eyes if you haven't done that already.
1:41.0	Take a deep breath in, hold it at the top for just a second, and then exhale slowly.
1:50.3	Just let it all go.
1:56.0	Keep taking some deep breaths like that. And maybe you want to stretch out in bed or
1:59.0	do anything that feels good to you right now.
	...

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