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Thanks so much for listening and I hope you have a fantastic day.

Hi everyone and welcome to wake me up.

The podcast Where Morning People are made.

As always, I'm Tyler and I'm your host.

Thanks for tuning in for this morning routine episode about the happiness equation. And that is happiness equals reality minus expectations.

Now of course this isn't a scientific equation.

It's not an ultimate truth.

But it does hold some value.

And that's what we'll talk about today

as we make our way out of bed and into this great day.

If you haven't already, go ahead and open your eyes

and just start today with a big deep breath

filling all the way up and then just letting it all go back out. No need to use any force.

Today, let's do a few stretches in bed.

So roll over onto your back and bring both knees towards your chest.

Give them a gentle squeeze with your arms. You don't need to push this too hard. And of course only

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