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Thanks so much for listening and I hope you have a fantastic day.

Good morning everyone and welcome to wake me up.

The podcast Where Morning People Are Made. As usual, I'm Tyler. where morning people are made.

As usual, I'm Tyler and I'm your host.

With Thanksgiving coming up for many of us,

it's a good time to give thanks for what we've got. So that's what we'll do today.

So what do you say? We jump right in and get started.

As usual, we'll begin with a few deep breaths. So inhale,

filling all the way into your belly.

Hold it at the top for just a second.

And then exhale.

Take a few more breaths just like that at whatever pace feels natural for you. A few deep breaths is really the best way to help wake

your body up in the morning. And that's because when we're sleeping our breath is

shallow and light.

So by taking a few deep breaths, we get our heart pumping

and a little bit of oxygen flowing to our muscles.

...