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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to wake me up.

The podcast where morning people are made. I'm Tyler and as usual I'm your host.

This morning routine will help us find meaning and enjoyment out of the mundane things in life, the things that often take up most of our time.

Now, let's go ahead and get started.

We'll take the next few minutes to get out of bed,

and you can just listen to my voice and follow along while we do that.

First things first. Open your eyes if you haven't done that already.

And just enjoy this moment to relax in bed before anything else in your day has started.

Now take a deep breath in, hold it for just a second, and then exhale. Now you can feel free to move around or stretch loosen up in bed. You can do anything

that feels good for you. Then we'll just take a couple more minutes here to

help ourselves wake up. Everything we do in life is a process of something. Like right now we're in the process of

waking up. These are our routines and habits and they take up most of scale like the process of getting ready for bed or

getting your work done and on larger scales like the process of getting a degree

raising a child or building a company. Over time it's natural to get a little bored with the process because it tends to be repetitive.

It's hard to stay interested in sending an email when you send 10, 20, maybe even 100 every day.

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