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Wake Me Up: Morning Positivity

Morning Routine - Don't Skip on Yourself

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.91.1K Ratings

🗓️ 17 January 2022

⏱️ 16 minutes

🧾️ Download transcript

Summary

This morning, remember to show up for yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus content,

0:08.0

check out the link in the show notes for the Wake Me Up Premium Feed,

0:11.0

or stick around after the show and I'll tell you more about it.

0:17.0

Good morning and welcome to Wake Me Up.

0:20.0

The Podcast Where Morning People Are Made. As usual, The other day I read an article about a woman who had just

0:25.0

I'm your host Tyler.

0:28.0

The other day I read an article about a woman who had just lost over a hundred pounds.

0:35.3

She had been struggling to lose weight for some time.

0:39.2

In hindsight, she realized what was truly holding her back was her commitment to investing in herself.

0:48.0

You see, she had a great work ethic. She never skipped out on work or meetings. She never called out sick. But she

0:56.6

would routinely skip out on exercise. She was faced with a tough question.

1:03.0

Why was her work more important than herself?

1:08.0

And that was the moment everything changed for her.

1:12.0

She needed to invest in herself and that in turn

1:16.9

would make her better at work with her family and friends and with everything else she did in life.

1:26.0

I found this little anecdote to be truly inspiring.

1:30.0

And I think we can all relate to it in one way or another.

1:34.0

We've all got something we desire that gets pushed to the back burner over and over.

1:40.0

But life isn't guaranteed.

1:43.0

It's just a temporary gift.

1:46.0

And we're lucky enough to be here today

1:49.0

with yet another opportunity to make the most of it. So friends let's not skip out on ourselves and

...

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