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Thanks so much for listening and I hope you have a fantastic day.

Hi everyone and welcome to wake me up.

The podcast, Where Morning People Are Made.

Like always, I'm Tyler, and I'm your host.

And I am so glad to have you here with me this morning.

Today's episode is designed. here with me this morning.

Today's episode is designed for one thing, to clear your mind.

I'll still be guiding you like always,

but I'm going to do a little less talking and give you a little more time and space to let your mind clear out before the day begins.

Now let's go ahead and get started. As usual, we'll begin by just opening our eyes, if you haven't done that already.

Take a deep breath in, fill your lungs all the way up and then just let it fall back out on the exhale.

Perhaps your mind is already running with thoughts or trying to plan out your day, and that's okay.

Just let it run for now.

There's no need to control it.

Just give it some time to unwind. Right now, while you have nothing to do yet.

Remember that these are just thoughts, random firings of the nerves in your brain,

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