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Thanks so much for listening and I hope you have a fantastic day. up. The podcast where morning people are made.

This is part one of a two-part series of morning routine episodes that will help you choose

happy thoughts over ones that are sad, anxious, unsettling, etc.

The thing to remember here is that you are not your thoughts. You are so much more than that. But the

thoughts we choose to believe will have a great deal of input on our well-being and

psyche.

So in this mini-series, we're going to practice choosing happy thoughts.

Now there's a wonderful day starting. Let's go ahead and make the best of it.

You can just listen to my voice as we take the next few minutes to get up.

And everyone wakes up in their own way.

You can do it however you'd like.

But if you want to follow along with me, then maybe you just roll onto your back and place your hands on your chest.

And just begin by following that rise and fall of your chest as you breathe.

Let's take an inhale together.

Pausing at the top, and exhaling gently, just letting it all go. You can go ahead and open your eyes if they're not already and enjoy that morning light.

Notice that even this early into the day, your brain is already working.

...