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Wake Me Up: Morning Positivity

Morning Routine - Care Less, Do More (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.91.1K Ratings

🗓️ 12 October 2020

⏱️ 5 minutes

🧾️ Download transcript

Summary

A motivating morning wake-up to help you care less about criticism and do more of what you love. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.

0:08.0

If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.

0:14.0

There's tons of episodes and there's something for everyone.

0:17.0

But if you want to listen to this episode and get access to the entire

0:21.0

Wake Me Up catalog free of ads plus bonus episodes.

0:25.0

You can sign up using the link in the show notes or directly in Apple Podcasts.

0:29.4

Thanks so much for listening and I hope you have a fantastic day.

0:36.0

Good morning everyone and welcome to wake me up.

0:40.0

The podcast where morning people are made. And as usual, I'm The Podcast, Where Morning People Are Made.

0:43.8

And as usual, I'm Tyler, and I'm your host.

0:48.2

Thank you so much for tuning in and joining me here this morning.

0:58.7

Today, as we wake up and get started with another great day, we're going to focus on taking action.

1:08.7

We do a lot of thinking, visualizing, and preparing for a good life on this show.

1:16.1

And that's all really great and helpful. But a lifetime of planning and visualizing won't get you anywhere if it isn't followed by action. And one thing that I've found personally helpful in creating a bias towards taking action

1:27.0

is caring a lot less about the results of my action and just focusing on the action itself.

1:36.7

So today, I'm gonna encourage you to do just that.

1:44.4

Now. do just that. Now let's get started.

1:47.0

Begin by opening your eyes if you haven't already,

1:54.3

and just let the morning light flood in.

1:57.6

This is one of the easiest ways

2:00.1

to trigger your body to start waking up.

2:06.0

Take a deep breath in.

...

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