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Tara Brach

Morning Question and Response on Retreat (2016-05-11)

Tara Brach

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.811.3K Ratings

🗓️ 19 June 2016

⏱️ 17 minutes

🧾️ Download transcript

Summary

Morning Question and Response from Retreat (2016-05-11) - Tara responds to questions including deepening our meditation practice, working with desire, and the RAIN practice.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Transcript

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0:00.0

Greetings.

0:05.5

We offer these podcasts freely and your support really matters.

0:11.3

To make a donation, please visit tarabrock.com.

0:19.1

First question here.

0:29.9

Would you speak about the notion of taking refuge in the Buddha?

0:33.1

Darman Sunga declared to me, the Buddha feels distant, historical.

0:37.4

What is the movement towards finding that refuge?

0:42.0

One of the in writing to refuge, the ways I describe the refuge is Buddha as awareness.

0:49.5

There is the historical Buddha, but that historical Buddha is an inspiration of our potential to

0:55.6

realize luminous, loving awareness.

1:00.3

We can use that as a bridge in our mind, but the direct refuge is really turning towards

1:08.3

that innate original awakeness and tenderness of our being, that openness.

1:18.5

One of the descriptions that I like best, Chogam Trunk by Tibetan teacher at one point,

1:23.6

I brought a big white sheet of poster paper and he drew a little Vian and he said, what

1:28.5

is this?

1:30.1

And most people guessed it was a bird and he said, no, it's the sky with a bird flying

1:36.6

through it.

1:40.4

Most of our waking moments, key characteristic of the transfer in is that our minds are

1:45.6

fixated on the V and interpreting it as a bird and we're forgetting the space of beingness

1:52.1

and awareness that everything's happening in.

1:55.0

I sometimes think of it like we're sitting in a movie theater, we're fixated on the

1:58.7

screen, we're mostly inside the story that's on the screen.

...

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