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You belong here.

This was something that was said to the class during yoga the other day

as I've said before

yoga is something I'm really turning to

is both a mental and physical approach

to a lot of the injuries and imbalances

I've been dealing with for a very

long time. And part of that, you know, starting something new, was obviously not knowing what

you're doing. It's a willingness to play the fool to be this student. It's signing up to be,

you know, at times the worst in the room.

And so I hear the instructor say this line, you belong here, and then kind of repeat it again

for emphasis. It hit me hard, you know, and I'll never know if this was prompted by me

flailing around in the back, trying to do crow pose,

or she just felt like, you know, it needed to be expressed in the moment.

I'm not sure, but what I do know is that it was exactly what I needed to hear.

And in fact, it's what I've needed to hear throughout many stages of my life, which is why I think it hits so hard.

And I want to unpack it for a second.

When I moved to Massachusetts, after spending the vast majority of my childhood in the Los Angeles area, I used to joke around with my friends back in L.A.

I'm like, this is so different that it feels like a culture shock.

...