Morning Meditation | Success Visualization

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 8 August 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wake up and get your day started with positive energy by listening to this guided success visualization. You will gently be guided out of bed and guided through a 10 minute morning success meditation in which you will envision your dream life and see how you can take action towards it today. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:22.6	Hey there, good morning, welcome to wake me up,
0:27.0	and to this morning meditation
0:29.0	in which you will visualize your own future success. As you'll soon see, you already are the person who will
0:38.1	achieve all of these wonderful things you dream of. Time just hasn't gotten there yet. So let's go ahead and get
0:46.9	started. If you're starting this episode from bed, I recommend that you roll over
0:52.0	and make your way to a seated position, but you can do this
0:55.6	meditation in any position that you find comfortable. I only recommend that you sit up so
1:02.3	that you don't fall back asleep.
1:06.7	And once you've found that comfortable position,
1:10.8	just allow yourself to settle in.
1:15.0	Mentally put everything else to the side.
1:20.0	You chose to be here and do this meditation for yourself.
1:25.0	Everything else going on in life will still be there when you're done. Now let's take one deep breath in.
1:37.0	fill all the way up through your chest and your belly.
1:45.0	Hold at the top.
1:48.0	And then exhale, release,
1:51.0	go ahead and slowly close your eyes. Meditations like this are aided by the body being nice and relaxed. It allows you to ease into that meditative state.
2:16.4	And a few things that can help with that are softening the face, just relaxing all of those facial muscles.
	...

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