Morning Meditation ✨ Mini Confidence Boost & Daily Affirmations

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 15 July 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'll find yourself thinking clearer, and seeing the world in a more positive way. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends.
0:03.0	Hey friends, it's Carissa and welcome to Sleepwave.
0:28.0	Normally we're here to help you wind down, but today we're doing something a little different.
0:34.0	This practice is here to meet you in the morning in those quiet moments as you get ready, pour your coffee,
0:40.2	or move through your day with more presents.
0:43.0	It's just five minutes,
0:44.2	but it's a powerful way to begin your morning with calm and confidence.
0:49.8	Take a moment to get comfortable,
0:51.9	whether you're sitting up in bed or pausing before you head out.
0:56.6	We'll start with your breath. Breathe in slowly through your nose. Let your lungs fill all the way.
1:07.2	Now gently exhale through your mouth. Let go of any tension.
1:14.6	Let's do that two more times.
1:18.2	Inhale, feel your belly rise.
1:23.6	Exhale and soften your shoulders.
1:29.2	One more deep breath in.
1:34.1	And a long breath out.
1:42.6	Now let these words wash over you, repeat them silently or out loud, whatever feels right today.
1:54.0	I am grounded. I am steady.
2:08.4	I start this day with ease.
2:15.3	My presence matters. My voice matters.
2:21.3	My voice matters.
2:30.3	I trust myself to handle what comes. I release yesterday.
	...

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