Morning Meditation - Manifest Your Dreams with the Law of Attraction

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 24 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This morning, manifest what you desire out of life in a calming meditation. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:22.6	Hey friend and welcome back to wake me up.
0:27.6	We're here today for a meditation on manifesting and using the law of attraction. This is a really great type of
0:36.8	meditation because it gets you into a physical state of joy based on a visualization that you already have everything you desire.
0:46.2	So let's not waste any time. Let's enjoy it for as long as we can.
0:57.0	Go ahead and find a comfortable position that you want to meditate in.
0:59.0	And if you've been here before,
1:01.0	you probably know,
1:02.0	I recommend you meditate sitting up and that's simply so you don't fall asleep
1:07.9	but truly you can meditate in any position both laying down and even walking work just fine.
1:19.0	And once you found that nice comfortable position,
1:28.5	just allow yourself to settle in. Let go of any tension you're holding on to. Then, take it. Then take a deep inhale.
1:39.0	And as you exhale, slowly close your eyes.
1:49.2	Use this first moment to settle in further. And a few things that I really like, which can help with that,
1:58.3	are softening the muscles of your face.
2:08.0	Dropping your jaw,
2:15.0	and relaxing your shoulders down.
2:30.0	And for the next 30 seconds or so, simply follow the natural rise and fall of your own breath. And as you do, you'll find that you draw deeper and deeper within. Oh, All right.
3:07.0	Hopefully you're nice and settled in now.
	...

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