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Hey there, and welcome to Wake Me Up.

I'm Tyler, your host as always.

This week's episodes are all about spreading love to everyone.

And insofar as meditation goes,

there are few things better for that

than loving kindness meditation.

Loving kindness is a really powerful way to generate positive emotions toward other people and yourself too.

It helps both with receiving and giving love, and I think you're going to feel great after this.

We've taken similar approaches to meditation before on the show, so nothing will come as a surprise.

Now let's get right to it.

So find a comfortable seat anywhere in your home will do.

Just try not to sit in bed, because we don't want to go back to sleep at this point.

And once you found that seat, just take a second to get situated. You want to be comfortable and you want to

feel supported, but try not to hold on to any tension. intention.

Not take a deep breath in, filling all the way up.

And as you exhale, just close your eyes.

Begin to close your eyes. begin to settle into a meditative state.

And one thing that can help with that is if you let your face soften. If you relax your jaw and if you drop your shoulders down. Just follow that rise and fall of your own breath,

at whatever natural pace comes to you.

And as you do, you might find that you draw deeper and deeper within. Oh, All right, now that you're settled in, bring to mind someone in your life, who you believe

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