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Hey there, and welcome to Wake Me Up.

I'm your host Tyler, as always, and I'm so glad that you're here today.

We're back for a meditation on this week's theme of impermanence.

Friends, everything in life is temporary, the good, the bad, and everything in between.

In this meditation, we'll and everything in between.

In this meditation, we'll use that concept to create some distance between ourselves and our thoughts

so that we can be more balanced and stable-minded regardless of the times we find ourselves in.

This kind of meditation practice can drastically improve stress and anxiety

and provides a sense of stoicism and acceptance of life and all

its happenings.

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So without further ado, let's jump right in.

I recommend that you sit up and that you do so anywhere but in your bed.

But I recognize that we all have different spaces and different preferences.

So whatever position works best for you, feel free to do that.

The most important thing is that the yourself to settle in just five to ten minutes. It'll be there whenever you're done.

Take a deep breath in and fill all the way into your belly.

...