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The Live Out Loud Show

Morning Health Routine + Longevity Hacks For Women In Their 40's

The Live Out Loud Show

Brooke Thomas

Education, Business, Self-improvement

5.0566 Ratings

🗓️ 16 April 2026

⏱️ 26 minutes

🧾️ Download transcript

Summary

IIn this episode, Brooke shares the exact morning routine that has transformed her energy, leadership, and capacity in every area of her life. Drawing from her personal health journey and deepening relationship with God, she walks through the habits and disciplines that allow her to start each day grounded, focused, and filled up from the inside out. From intentional prayer and time with the Lord to removing distractions and caring for her physical health, Brooke reveals how these daily choices have elevated her business, strengthened her relationships, and increased her ability to lead. This episode is both practical and powerful, offering a simple but life-changing invitation: spend time with God first, and watch everything else begin to align.

Key Moments & Timestamps

00:45 – Starting the Day: Brooke discusses the critical importance of maintaining focus and belief from the moment you wake up.

02:10 – Changing Atmosphere: Practical methods to shift your environment and regain a sense of hope and excitement when things feel heavy.

04:00 – Tools for Change: Why worship music is a powerful tool to uplift your mood and invite a spiritual shift.

05:30 – Relying on Scripture: The necessity of reading the Bible to find personal strength and divine truth during difficult seasons.

07:15 – Power of Prayer: The physical and spiritual act of kneeling to pray and seeking direct support from God.

08:45 – Support Network: Encouragement to reach out to trusted friends and community when you are feeling down or stuck.

 

 

Resources:

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Building at a high level but craving deeper alignment?
The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible. 

Apply at https://BrookeThomas.com/Mastermind 

 

Activate Your Impact!

There's a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him. 

Get your copy and special bonuses at https://brookethomas.com/book 



Transcript

Click on a timestamp to play from that location

0:00.0

I get asked this question all the time. What is your morning routine really, Brooke? So welcome

0:08.1

back to the Live Out Loud Show, where we activate your business life and faith. And I have taken

0:13.8

my morning routine to a whole other level in 2026. I've always been super disciplined and my habits

0:20.8

have always been like super high,

0:23.0

especially because of my cancer diagnosis over 22 years ago with stage 3 cancer when I was 26

0:28.2

and pregnant. And I actually became certified in nutrition. I learned how to really heal my body

0:35.7

and the best things that I needed in order to be energized and have the

0:41.7

capacity that I desired to do what I'm called to do. And so all of my habits and discipline

0:47.8

have really stayed the same and similar for so long. My husband, thankfully, is also a high performer and really into his health.

0:56.6

If you didn't know, he just turned 60. He looks amazing. You should absolutely follow him on

1:01.9

Instagram because he's so inspiring and he really inspires me and I'm not just saying that.

1:06.6

He can literally run circles around me and I'm so grateful for him. But what I wanted to share today is my morning routine, what I have done to take it to another

1:14.9

level this year and why.

1:16.7

And if you watch the podcast on my most recent cancer diagnosis and what I did and what

1:23.5

happened, and I shouldn't even say my cancer diagnosis anymore. It was the cancer diagnosis

1:29.0

that shifted and changed some things for me again. And I'm just happy to report that I did get my

1:34.9

miracle. I am completely cancer-free again. And I just want to share with you what I did and what I've

1:41.9

done when it comes to my morning routine. And I hope that

1:46.1

this is a gift for you. This is really around praying and my prayers and really just my habits in

1:51.8

the morning because it is a game changer for my business. It's a game changer for just the way I

1:57.0

operate and just how I show up in my day. And it helps me to be a better leader, a better mom, a

2:04.3

better friend. It helps me to really think and not react, but act in a way that I believe

...

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