Morning Healing Meditation

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 9 November 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
0:40.2	I want to share an episode from the Morning Meditation for Women podcast, a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and re-center. And if you
0:48.9	love it, make sure to follow it on your favorite podcast player. Open yourself up and invite gentle healing to come inside.
1:21.6	To swirl around and fill the holes,
1:31.3	to mend the gaps,
1:36.3	and to smooth the edges.
1:48.4	Open your body Your body
1:48.4	Your heart
1:53.2	Your mind
1:57.8	and your spirit
2:00.0	To the refreshing energy of healing. So let yourself go.
2:28.3	Imagining your body melting into comfort, and your mind clearing out the noise as you settle deeply
2:50.0	into your breath.
2:52.6	Find its rhythm, its soothing, slow cadence, and let it pull you into the present....you The
3:43.6	The I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Now open up and give yourself to this moment.
4:37.6	This healing that is here for you.
4:44.6	This rainbow of light gently pouring into you. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Let it search for the wounds.
5:58.0	Let it embrace the pains.
6:02.0	Let it repair what's broken.
	...

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