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4 Things with Amy Brown

Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 12 July 2022

⏱️ 45 minutes

🧾️ Download transcript

Summary

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the bathroom, it’s just you and your choices.” Lol. So true, so true! Amy then shares with Kat a pile of stories she’s saved over the last week about the following things: tips to help you fall asleep, morning habits that ruin your sleep cycle, millions of people hit the snooze button every morning (why science says that’s a problem), things to let go of to be a happier mom (or person if you’re not a mom), and why people are more likely to befriend someone with a similar body odor (shout out to Amy’s fave perfume: Bacarat 540).

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the '5th Thing' to [email protected]!

ShopEspwa.com for all items that support Haiti!

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See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

My name is Joshua Topolsky and I have a new podcast called What Future.

0:04.5

But I want to tell you that I'm being forced by my producer to record a promo telling you about my show.

0:10.1

And I'm not trying to force you to listen to it.

0:12.6

And maybe you're not interested in internet culture and the future of life on planet Earth.

0:18.1

And why John Carpenter movies are so good.

0:20.6

You may just want to listen to a podcast about, I don't know, sports or whatever Joe Rogan talks about.

0:26.6

And that's fine, you know, no judgment.

0:28.4

But if you like what you're hearing and I know that you do, you can listen to all of what future on the I Heart Radio app, Apple podcasts or wherever you get your podcasts.

0:58.4

My name is Nando Vila and I host the new podcast, the best soccer podcast in the world. And I assure you, it is.

1:17.4

This new podcast tells stories that spill well beyond the field from legendary players to silly hairdos to heart-wrenching finals.

1:24.4

If you're into football, I don't think there can be a better expression of it than the World Cup.

1:28.4

All episodes will be in English and in Spanish.

1:31.4

Listen to the best soccer podcast in the world as part of the Michael Dutton podcast network available on the I Heart Radio app, Apple podcasts or wherever you get your podcasts.

1:45.4

Happy Tuesday. I'm Amy and I'm Kat. Welcome to the fifth thing.

1:49.4

Our quote for today comes from, I guess originally maybe a Twitter post that got turned into an Instagram post, but the original person was maybe Sarah Marion Seltzer.

2:00.4

And she put up everyone compliments the jumpsuit when you wear it out, but when you get to the bathroom, it's just you and your choices.

2:08.4

And I'm like, isn't that so true? Jump suits are so cute.

2:13.4

And then you got to go to the bathroom and not you. It's just you and your choices. And I feel like a lot of times when I'm wearing like a romper or jumpsuit, I'm like, it's so comfortable.

2:20.4

And then you're in the bathroom and you're just like naked in the bathroom. And I don't know if you feel this, but I'm like, what if somebody comes in and I'm just sitting here naked?

2:28.4

Yeah, not that anybody would come in, but that's my fear.

2:31.4

We were talking on the Bobby Bone show the other day about how some really wealthy people that travel from New York to the Hamptons are getting Botox in their bladder so that they don't have to stop and pee on the way. Stop it.

2:44.4

No, they're not. I guess that's an option. They're not doing that.

...

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