One.

Welcome to the Unapologetic Man Podcast.

The only podcast that's all about self-improvement, confidence, success, money, women, and being a fucking man without making any apologies for it.

I'm your host, fucking Anthony and I am Mark

fucking Singh. And today we're gonna talk about the morning routine.

So having a morning routine is without a doubt one of the most important things that any guy can do and any girl for that matter in your life and the reason why is because depending on how you start your day off like the first hour of

your day is going to have a huge impact on the rest of your day you know I mean if you

think about it whenever you start the day off in a good mood whatever it is you know maybe maybe

let's say you have a girlfriend right whenever you make love first thing in the

morning the rest of your day is usually fucking awesome because you approach it in a

good mood and then people sense that from you and they give you

good energy back because you're in a good mood and everything just seems to go really well.

And then contrast that where you know maybe you don't get enough sleep and so you wake up and you're tired and you're like this is going to suck and then the rest of the day kind of sucks.

So Mark and I thought that we'd make a podcast specifically about our morning routines and

some things you can add to them and what you can do.

And so I'd like to start off by saying that my morning routine has changed.

You know, I update it pretty regularly and depending on my needs, how much time I have, you know, what I want

to focus on at that period in my life.

Depending on these different things I will adjust my morning routine.

But right now it's actually pretty simple.

So right now I wake up and I have a light box so first off I have an alarm clock that

simulates the sunrise you know I sleep in a completely pitch black room

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