I love and I'm grateful for those little reminders every day that I'm making a choice to show up to my days like this.

Every day.

Happy Monday, everyone.

It's Sophie.

And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

I wanted to drop in really quickly and give you an update on the men's retreat that I am putting together

with some incredible co-facilitators right before Valentine's Day, February 10th through the 13th, right here in Southern California.

We started out with a magical, magical house, and we sold it out really, really quickly.

So what we just did is we added a second home

in order to extend an invitation to anybody else

who wanted to join us and couldn't.

So if you're a woman listening right now

and you think your husband would love this,

send this to them.

If you're a man listening right now

...