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Now before our episode begins, here's a quick word from our sponsors.

Hey friend and welcome back to wake me up.

As usual, I'm Tyler and I'm so glad that you're here today.

This week, we've been talking about how we can be our authentic selves.

And how relaxing that can be, because we don't have to try so hard to be what everyone else thinks we should be, to be

something or someone that we're not.

And today we're back for some positive affirmations on this theme.

Affirmations are really important for ideas and concepts like this,

because we have to rework our own inner voice.

Now if you're in bed, use this moment to roll over and make your way up and out of bed.

It's time to get this wonderful day started and what better way to get things going than by planting some positive ideas in our minds. And truly you can do these affirmations in any way that you would like.

You can simply listen along as you go through your morning routine.

You can repeat them out loud or in your mind.

And for the deepest experience,

you can find a comfortable position,

close your eyes, and settle into a meditative state.

But no matter how you choose to do these affirmations,

let's begin by taking one deep breath.

So inhale and fill all the way up.

...