Morning Affirmations - Gratitude for Yourself | Remember How Great You Are

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 11 July 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, appreciate yourself more by repeating positive affirmations designed to help you remember how wonderful you truly are. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey there, good morning, and welcome to wake me up.
0:27.0	I'm your host Tyler, as always,
0:30.0	and I'm so thrilled that you're here today,
0:32.0	because we're going to be doing some positive affirmations
0:35.2	this morning that will help you build gratitude and appreciation for yourself.
0:42.3	My hope is that these affirmations will help you remember how wonderful you truly are.
0:49.7	So if you're in bed, use this moment to roll over and make your way up and out of bed.
0:58.1	You can do these affirmations in any way you'd like.
1:01.9	You can repeat them out loud or in your mind. You can simply listen
1:06.0	along or for the deepest experience you can find a comfortable position and
1:11.2	settle into a meditative state by closing your eyes, softening
1:16.9	your mind and your body.
1:21.2	But no matter how you choose to do these, let's begin by taking one deep breath.
1:27.0	So inhale, fill all the way up.
1:38.0	Hold at the top and then exhale, release.
1:42.0	Great. Now let's begin with our affirmations.
1:47.0	I am grateful for the unique qualities and strengths that make me who I am. I nurture my body and mind with love and care.
2:17.0	I am grateful for the love and support I receive from opportunities that come my way.
	...

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