4.9 • 10.8K Ratings
🗓️ 14 January 2020
⏱️ 88 minutes
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0:00.0 | You're listening to Inside of You with Michael Rosenbaum. |
0:02.6 | Boom! Good start to your year, Ryan. |
0:04.8 | I agree. |
0:05.7 | You know, it's been a little stressful, but I'm taking things |
0:08.4 | and stride more this year. |
0:09.4 | I think, you know, I was having an anxiety, a little bit, |
0:12.0 | like the smurrying bad, thinking of all these things, |
0:14.3 | and I said, stop. |
0:15.9 | I just couldn't deal with it right then, |
0:17.2 | so it's like, if you can't control it, you can't just get |
0:19.3 | fuck off. |
0:20.2 | Shelf it, man. |
0:21.6 | Shelf it. And I tend to do that, and it's like, that was the old me. |
0:24.3 | And I was like, no, you're not going to freak out. |
0:25.7 | You're not, you're going to go for a walk. |
0:27.2 | You're going to get up, drink some water, |
0:28.3 | you're going to meditate, you're going to go for a walk. |
0:30.2 | And I feel better. |
0:31.5 | It's just logic, it's science. |
0:32.8 | It's just like, get your body going, |
0:34.2 | get your brain turned off, a little bit distracted. |
0:37.9 | Do you think you get distracted a lot? |
... |
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