More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 11 April 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 256: In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily. After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional shifts. Topics Discussed: → What are the real benefits of HRT for women over 40? → Can low estrogen cause joint pain and injuries? → Why do fit women struggle during menopause? → How does hormone imbalance affect mental health? → When should you start hormone replacement therapy? Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → KION | Visit https://getkion.com/drtyna for 20% off → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! On This Episode We Cover: → 00:00:00 - Introduction → 00:01:30 - Dr. Tyna’s Clinical Experience → 00:04:53 - Online Opinions + Joint Pain → 00:12:59 - Middle Age Health → 00:16:22 - Joint Health Research → 00:18:11 - Weight Gain + Chronic Pain → 00:25:36 - High End Medical Treatment → 00:30:11 - Hitting Perimenopause → 00:33:12 - Pain + Insomnia → 00:37:50 - Transdermal Estrogen → 00:40:21 - Hormones + The Gym Further Listening: → What Women NEED To Know to Optimize Their Hormones For Health for Vitality & Longevity | Ep. 241 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.Tena.com.
0:06.7	Hey guys, welcome to the Dr. Tina show. Today I'm going to be talking to you about my hormone
0:12.8	journey. A lot of you have asked me about my specific journey and how I utilize HRT.
0:18.3	And I think it's a pretty interesting story, actually. And I also wanted to talk about
0:22.9	my patient's experience and just a little bit more about my clinical practice for the length of my
0:29.6	practice. I actually was taking care of middle-aged women that were very fit. So I feel like I have
0:36.6	some authority to speak on this topic. And we're
0:39.2	going to wrap it all into an episode that I think is going to be really valuable for you. If you're
0:43.4	a middle age, Gen Xer, listen up. We're going to be talking all things, the hormone journey.
0:47.9	I am 52 years old. I have been utilizing HRT since I was in my 30s, my early 30s. And that would be everything
0:56.3	from progesterone to thyroid hormone, adrenal hormone. In my 40s, I started using testosterone,
1:03.5	and then in my late 40s I brought in estrogen regularly, although I had dabbled with estrogen
1:09.3	on and off through the years. And I want to explain
1:12.7	how my journey went because I think that a lot of you could probably relate. And I want to tell you
1:19.1	how I treated my patients because I think a lot of you could relate. And it's not quite what a lot
1:26.1	in the allopathic community are discussing.
1:28.3	Traditionally, until more recently, traditionally, it was very difficult to get your hands on HRT.
1:36.3	And they would usually wait until you were done with your period and they would tell you there was no point in running your hormones in perimenopause because they're going to be all over the map, which is absolutely true. They are going to be all over the map. They would tell you that you
1:46.9	didn't need hormones until you had stopped menstruating for at least a year. And I want to share
1:53.9	with you that if I had listened to that advice, I don't think I'd be here. I honestly don't think
2:00.0	I would have made it. And I think a lot of women
2:04.3	feel this way. And I think it's absolutely horrific that those are the standard of care guidelines.
	...

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