More Sleep = More Sex! Holistic Sleep Advice for Parents Who Want it All w/ Claire Fair
Authentic Sex with Juliet Allen
Juliet Allen
4.8 • 582 Ratings
🗓️ 8 November 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this episode of Authentic Sex, Juliet invited Holistic Sleep Consultant Claire Fair onto the show to talk about how we can support our children to sleep better so that we as parents can enjoy more sex! It's so common for parents to feel sleep deprived and this can cause major challenges in relationships, especially because lack of sleep can affect our libido. This episode explores how to co-sleep and also enjoy intimacy, tips for newborns to set them up for great sleep habits, tips for toddler sleep, what the common challenges are for new parents, Juliet and Nick's journey with their son's sleep, and how it's affected their relationship and intimacy, plus so much more. This is a must-listen for parents with young children who want to get more sleep and prioritise intimacy!
Transcript
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| 0:00.0 | This is the Authentic Sex Podcast, real-life conversations about sex, pleasure and relationships. |
| 0:07.6 | I'm your host, Juliet Allen. |
| 0:13.5 | Welcome to episode number 147 of the Authentic Sex Podcast. |
| 0:20.0 | My name is Juliet, Alan. I'm a sexologist and sex and relationship |
| 0:24.4 | coach. And today on the podcast, I have a really special guest. Her name is Claire Fair. She is a |
| 0:31.3 | holistic sleep consultant. And I have invited her on the show today because I get so many parents DMing me asking me about sleep and how they're sleep deprived and how it's affecting their libido and causing challenges in their relationship and their sex life. |
| 0:49.4 | And we discovered Claire, well, actually, I'm not going to talk about that because we talk about it in the interview, |
| 0:56.0 | how I stumbled upon Claire, but she's helped us heaps with our little boy. |
| 1:02.0 | Claire is a mum of two toddlers. She is married to her high school sweetheart Josh and is a passionate advocate for biologically normal infant sleep. As a certified holistic sleep |
| 1:13.3 | specialist, Claire works with little ones up to age five, using truly a gentle, responsive, |
| 1:19.9 | and attachment-focused approaches to get the whole family sleeping better. Yay! Claire has helped |
| 1:26.3 | us so much, so I wanted to get her on the show to give |
| 1:30.1 | parents tips on how they can have their children sleeping more so that they can then be more |
| 1:35.7 | well-well-rested so that then their sex life can thrive. So this one is particularly for parents. |
| 1:41.2 | If you're listening and you're like, God damn, Juliet, why did you do this? |
| 1:44.4 | I'm not a parent. This isn't interesting. Wait for next week. Next week is going to be juicy. |
| 1:50.4 | But bookmark this because one day if you do become a parent, this one will be one that you'll circle back to for sure. |
| 1:58.0 | So, yeah, without further ado, introducing you to number 147 of the Authentic Sex podcast. |
| 2:06.5 | This episode of Authentic Sex is sponsored by the Juliet Pleasure Wand. The Juliet is a premium |
| 2:12.7 | crystal pleasure wand designed to heighten your sexual energy, increase self-love and self-pleasure, |
| 2:19.1 | expand your orgasmic experiences and connect you to your true sexual essence. You can read more |
| 2:25.3 | and purchase your own crystal wand by visiting my website, www.joliethylan.com. |
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