More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 15 April 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Founder and Director of the Center for Restorative Medicine. The book we discuss today is The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. In this conversation, Dr. Gundry discusses the profound connection between the gut and the brain, emphasizing how gut bacteria influence our thoughts, feelings, and overall health. He shares the importance of the microbiome and explains how leaky gut can lead to numerous mental and physical health conditions. He shares practical advice on how we can improve gut health through diet and lifestyle changes. He also delves into dietary recommendations, emphasizing the importance of personalized nutrition and the role of specific foods in managing inflammation and autoimmune responses. There are so many rich takeaways in this interview. Resource: Gundrymd.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle. I'm Patricia Carpice. Today I interview Dr. Stephen Gundry. He's the director
0:10.5	of the International Heart and Lung Institute in Palm Springs, California, and founder and director
0:16.2	of the Center for Restorative Medicine in Palm Springs and Santa Barbara. He was previously a cardiothoracic
0:23.8	surgeon. He's also a New York Times bestselling author of several books. The one we discuss today is
0:30.5	the gut brain paradox, improve your mood, clear brain fog, and reverse disease by healing your
0:36.9	microbiome. In this conversation, he discusses
0:41.1	the profound connection between the gut and the brain, emphasizing how gut bacteria influence
0:47.1	our thoughts, feelings, and overall health. He shares the importance of the microbiome and explains
0:53.8	how leaky gut can lead to various health issues, including depression.
0:59.8	The good news is that he offers practical advice on improving gut health through diet and lifestyle changes.
1:06.0	He also delves into dietary recommendations and emphasizes the importance of personalized nutrition and the role
1:13.3	of specific foods in managing inflammation and autoimmune responses. There are so many rich
1:20.1	takeaways in this interview. As always, more untangle, the podcast from Muse, the brain
1:25.7	sensing headband dedicated to unlocking your brain's
1:28.5	potential. Check out choose muse.com and use code Untangle15 for your discount. Now on to Dr. Stephen
1:36.5	Gundry. Dr. Stephen Gundry, it is great to have you on Untangle today. Thank you for being with us.
1:45.5	Thanks, Patricia. Thanks for having me.
1:47.6	Heard about your books and read them for quite a long time, so excited to hear more detail and to get the words straight from you.
1:57.5	This last book, The Gut Brain Paradox, was super interesting because it's about the
2:03.5	profound and intimate connection between the gut and the brain and how they message one another
2:10.5	with a lot of information about how our gut bacteria, the microbiome, is driving our thoughts and our feelings and our
2:21.7	mental, emotional, and physical health. And that's a pretty big statement. I think people are
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