More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 17 August 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Mom, Dad, can we work around?
0:03.0	James, come rounds.
0:04.0	Can we have Tykawai?
0:05.0	Your maker.
0:06.0	We need speakers.
0:07.0	Pastors.
0:08.0	He's broken it.
0:09.0	She's crying.
0:10.0	Where's the football?
0:12.0	Can we watch cartoons?
0:13.9	Need a crowd pleaser?
0:15.0	Let's watch something with planets.
0:16.8	A musical.
0:18.0	cartoons.
0:18.7	The match.
0:19.7	New E.E TV lets you search live and on demand all in one place. Search E. E. T.
0:27.0	E. T. E. T. requires E. E. broadband. Content may vary terms apply. Hello, we're here for more happier, a podcast where we get more happier.
0:49.0	Join us for some weekend listening.
0:51.0	We're kicking back and having some conversation with a bit of a
0:54.8	looser vibe.
0:55.8	Hey Elizabeth, hi Grudge.
0:58.6	So today we will be having a conversation that we've been looking forward to for a long time.
	...

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