More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 10 May 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives.

Resources & links related to this episode:

Becoming You by Suzy Welch (Amazon, Bookshop)
"The Summer Day" by Mary Oliver
The Values Bridge quiz
The Four Tendencies quiz
List of some of my favorite graduation books

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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Transcript

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0:00.0	Gretch, May is just such a time of celebrations. And I know for us, when we're going to host a
0:06.8	celebration or take something to a celebration, I always go to Whole Foods Market.
0:12.7	Yes, Whole Foods Market helps you save on everything you need with the quality and ingredient
0:17.9	standards that we expect. One thing we love to do in the summer is grill,
0:22.2	and the house brand of Whole Foods Market, 365 by Whole Foods Market, has all the essential
0:28.7	at daily low prices that you need for the summer. Save on May celebrations with great
0:34.1	everyday prices at Whole Foods Market.
0:38.6	Meet J-Lab.
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0:45.3	Workout, jam out, or tune-out, find the perfect fit with J-Lab.
0:50.5	J-Lab's diverse collection of headphones has something for everyone and every moment.
0:56.1	Think headphones in a million different colors and styles with features you actually want.
0:57.6	That's J-Lab.
0:59.8	Look for the blue box at retailers everywhere or
1:01.5	shopjelab.com and use
1:04.1	code happier for 15%
1:06.2	off your order today.
1:10.5	Lemonada.
1:20.1	Hello, we're here for more happier, a podcast where we talk about getting happier.
1:25.4	It's the weekend. It's a little bit of a looser vibe. Hey, Elizabeth.
1:29.4	Hi, Grudge. Today in this episode, we are joined by my new friend Susie Welch. Hey, Susie. Hello.
1:35.8	Hi. Hi, Susie. We're so happy to have you here joining us today. I'm very happy to be here.
	...

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