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Happier with Gretchen Rubin

Little Happier: Drifting Through Life: When Not Deciding Becomes a Decision

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 12 May 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Drift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation.

Resources & links related to this episode:

Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Gretch, May is just such a time of celebrations. And I know for us, when we're going to host a

0:06.8

celebration or take something to a celebration, I always go to Whole Foods Market.

0:12.7

Yes, Whole Foods Market helps you save on everything you need with the quality and ingredient

0:17.9

standards that we expect. One thing we love to do in the summer is grill,

0:22.2

and the house brand of Whole Foods Market, 365 by Whole Foods Market, has all the essential

0:28.7

at daily low prices that you need for the summer. Save on May celebrations with great

0:34.1

everyday prices at Whole Foods Market.

0:38.6

Meet J-Lab.

0:40.7

Headphones as versatile as you.

0:45.3

Workout, jam out, or tune-out, find the perfect fit with J-Lab.

0:50.5

J-Lab's diverse collection of headphones has something for everyone and every moment.

0:56.1

Think headphones in a million different colors and styles with features you actually want.

1:04.4

That's J-Lab. Look for the blue box at retailers everywhere or shop jelab.com and use code happier for 15% off your order today.

1:10.2

Lemonada.

1:14.3

I'm Gretchen Rubin, and this is a little happier.

1:17.9

As I may have mentioned, we have a new book, Secrets of Adulthood, which is a collection of one

1:24.0

sentence lessons I've learned with time and experience about life.

1:29.1

One of my secrets of adulthood is decisions will be made by choice or by chance,

1:35.8

because not deciding is a decision. Not choosing is a choice.

1:42.1

This secret of adulthood is related to the subject of drift, a subject that I've

1:46.6

written about many times. Drift is the decision we make by not deciding, or by making a decision

1:53.5

that unleashes consequences for which we don't take responsibility. Maybe we're not sure what to do,

...

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