More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 12 October 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here’s part 1. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Adobe Express makes it quick and easy to create everything I need for my business.
0:05.0	From social posts, Tik-tocks and flyers, all in just a few clicks.
0:09.0	Get Adobe Express for free. Search for Adobe Express to find out more. Hello and welcome to More Happier, a podcast where we get more happier.
0:35.8	It's happiness with a looser vibe.
0:38.3	It's the weekend.
0:39.3	Hey Elizabeth, hey garage.
0:41.8	This weekend next week we are doing something a little bit special.
0:45.4	Each year World Mental Health Day is on October 10th. This day was first
0:50.1	celebrated in 1992 and Elizabeth you know I love using the calendar to
0:54.7	inspire thought and reflection and that's exactly what this day is for.
0:59.2	Yes. Yeah, there's no one-size-fits-all solution to happiness and so I had a terrific time getting together
1:06.0	with Dr. Lori Santos, Dr Joy Hardin Bradford, and Dan Harris to talk about issues related to World Mental Health Day.
1:15.0	And Gretchen is part of that, let's not forget, you got to meet someone else who's special to millions of people around the world. Yes Elmo. That is so fun. I was on the
1:29.1	panel. Elmo was on the panel. Elmo had a lot to say, many thoughts.
1:33.2	It was so fun.
1:35.2	I love this conversation.
1:36.4	I'm grateful to Lori Santos for bringing us all together.
1:39.2	Yes.
1:40.8	October 10th is World Mental Health Day.
1:43.0	It's an annual chance to talk about our mental well-being,
1:46.0	to take the opportunity to look at the challenges we're all facing
1:49.0	and explore strategies that we can use to prevent things
	...

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