More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 12 October 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Therapy for Black Girls, Dan Harris, host and author of the 10% Happier podcast, and Laurie Santos--and all of us were a little starstruck by another extra special guest… ELMO! We talk hacks for building relationships with others, Elmo's viral moment, and self compassion. Here’s part 1. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Adobe Express makes it quick and easy to create everything I need for my business.
0:05.0	From social posts, Tik-tocks and flyers, all in just a few clicks.
0:09.0	Get Adobe Express for free. Search for Adobe Express to find out more. Hello and welcome to More Happier, a podcast where we get more happier.
0:35.8	It's happiness with a looser vibe.
0:38.3	It's the weekend.
0:39.3	Hey Elizabeth, hey garage.
0:41.8	This weekend next week we are doing something a little bit special.
0:45.4	Each year World Mental Health Day is on October 10th. This day was first
0:50.1	celebrated in 1992 and Elizabeth you know I love using the calendar to
0:54.7	inspire thought and reflection and that's exactly what this day is for.
0:59.2	Yes. Yeah, there's no one-size-fits-all solution to happiness and so I had a terrific time getting together
1:06.0	with Dr. Lori Santos, Dr Joy Hardin Bradford, and Dan Harris to talk about issues related to World Mental Health Day.
1:15.0	And Gretchen is part of that, let's not forget, you got to meet someone else who's special to millions of people around the world. Yes Elmo. That is so fun. I was on the
1:29.1	panel. Elmo was on the panel. Elmo had a lot to say, many thoughts.
1:33.2	It was so fun.
1:35.2	I love this conversation.
1:36.4	I'm grateful to Lori Santos for bringing us all together.
1:39.2	Yes.
1:40.8	October 10th is World Mental Health Day.
1:43.0	It's an annual chance to talk about our mental well-being,
1:46.0	to take the opportunity to look at the challenges we're all facing
1:49.0	and explore strategies that we can use to prevent things
	...

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