More Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 19 February 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
0:06.6	Well, Peloton's got a gift for you.
0:08.6	Get up to $200 off accessories, like non-slip-grip dumbbells, cycling shoes,
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0:17.3	Don't wait. Get this offer before it ends on December 25th.
0:20.7	Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.
0:25.6	Cannot be combined with other offers. See additional terms at 1Peloton.com.
0:43.4	Hello, we are here for more happier, a podcast where we get more happier.
0:48.3	Hello, Elizabeth. Hi, Grach. Today we'll talk about another insight from the Beatles
0:55.0	and the Get Back documentary that we cannot get enough of.
0:58.2	And, Elizabeth will share a lesson from a real housewife that reminded me of one of my personal
1:03.8	commandments. Hmm, intriguing. Grach, and you know I love my housewives' lessons.
1:12.8	The first something making us more happier. Elizabeth, what's something making you more happier?
1:17.2	You know what is making me more happier is the fact that I have an ocean view for my hotel room.
1:23.1	Because you know I'm in Puerto Rico shooting a fantasy island. And I have the most amazing
1:29.2	view I sent you a picture. And it's just this expansive ocean view and it's making me so happy
1:36.3	every day when I wake up. And I have to make Grach part of why it makes me happier isn't necessarily
1:42.4	like totally transcendent, as you like to say. It just, it makes me feel like I made it.
1:48.5	To be honest, it's like, oh my gosh, I have an ocean view. Like I've made it.
1:54.6	Well, and we should say it is your hotel room, but it's also your office. I mean, you're there
1:59.6	working. Yes, yes, yes. Really just extraordinary hours. You're there seven days a week. And so
	...

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