Happier - Ep. 365: Go Exploring in Your Own House. What Food Texture Do You Prefer? And Elizabeth Has a New Dog

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 16 February 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk about why we might go exploring in our home or office, and suggest some easy hacks for getting things done. We discuss whether we’re Chewers, Crunchers, Suckers, or Smooshers in our eating preferences, and Elizabeth reveals a big dog- related decision. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/365 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
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0:17.3	Don't wait. Get this offer before it ends on December 25th.
0:20.7	Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.
0:25.6	Cannot be combined with other offers. See additional terms at 1Peloton.com.
0:32.5	Hello and welcome to Happier, a podcast where we discuss cutting edge science,
0:36.6	the wisdom of the ages, lessons from pop culture, and our own experiences about how to be happier.
0:42.5	This week we'll talk about why you might go exploring in your own house or office,
0:47.3	and Elizabeth will reveal some big dog-related news.
1:02.8	I'm Gretchen Rubin, a writer whose studies happening is Good Habits in Human Nature.
1:06.7	I am here in my home office in New York City, and joining me today from Port Dorrico is my sister,
1:13.2	Elizabeth Kraft. That's me, Elizabeth Kraft, a TV writer and
1:16.9	producer living in LA. Right now I'm in San Juan, and I'll be moving out to the resort,
1:24.2	where we're shooting Fantasy Island tomorrow. So Gretchen, I'm very excited to be on Fantasy
1:30.1	Island for season two. Yes, season two is underway. Now, before we jump in, we have a lot of updates.
1:37.2	If you are watching on YouTube, we are so excited to be on YouTube. Please subscribe to our channel.
1:43.7	We'll put a link in the show notes, the channel is Gretchen Rubin, and it really does help to support
1:48.0	the show. Also, we just passed February 15th, which can be called Discouragement Day, because that's
1:55.1	why this is date. A lot of people have become discouraged about their New Year's resolution.
	...

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