4.8 • 914 Ratings
🗓️ 28 April 2025
⏱️ 12 minutes
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0:00.0 | This show is sponsored by Better Help. |
0:03.0 | We don't talk enough about what it really means to take care of our mental health. |
0:06.0 | When we neglected, it affects our relationships, our ability to focus, our outlook on life. |
0:11.0 | And personally, I've seen how stress can dim the light inside of me, how anxiety makes it hard for me to show up for the people I love. |
0:18.0 | When one person in a family struggles, the whole family fills it. Our mood, |
0:22.1 | our presence, the way we connect, it all shifts. But the beautiful part, when we start healing, |
0:27.3 | when we start reaching out and talking openly, that light comes back stronger and brighter, |
0:32.0 | and it spreads, because when we're mentally well, we can lift each other. There's something powerful |
0:36.7 | about just being heard, not judged, not fixed, just heard. |
0:40.7 | And that's what therapy can do for you. |
0:42.5 | It's not about being broken. |
0:44.0 | It's about getting stronger and showing up for yourself. |
0:46.8 | And once you do that, it's amazing how everything else starts to shift for the better. |
0:51.1 | If you're ready to try therapy, check out better help. |
0:54.1 | They've been around for |
0:54.8 | over a decade, matching people with the right therapist from a network of over 30,000 licensed |
0:59.6 | professionals. And because it's fully online, it's flexible and convenient. No waiting rooms, |
1:04.7 | no commute. We're all better with help. Visit betterhelp.com slash Russellmore today to get 10% off your first month. That's BetterHelp, |
1:13.4 | help.com slash Russellmore. |
1:18.7 | This paid message is from B&H publishing and Prophet, Priest, and King, a new book by R. Albert |
1:25.0 | Mueller Jr. In this book, Dr. Mueller delves into the historical significance of the offices of prophet, priest, and king, |
1:32.5 | and presents a compelling argument. |
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