This show is sponsored by Better Help.

As a man, I know it can sometimes be hard for men to open up about the challenges they face.

Too many men think that to be a man means you have to stay silent and keep it all to yourself.

But it's not true. Real strength requires facing your challenges with honesty and a willingness to take action.

Men today face a lot of pressure, from work and home to just the challenges of a chaotic

world.

It can be a lot.

Is it surprising that millions of men in the U.S. now struggle with depression and many never

get the help they need?

If you're a man feeling overwhelmed or struggling

to maintain your mental health, talk to someone, a friend, a loved one, or a therapist.

Therapy isn't just for moments of crisis. It can help you build healthy coping skills, set

boundaries, and better understand yourself. Whether you're dealing with something big or just

need a mental tune-up, therapy can be a game changer. If you're dealing with something big or just need a mental

tune-up, therapy can be a game changer. If you're ready to try therapy, check out better help.

They have over 35,000 licensed therapists and have helped more than 5 million people worldwide.

You can do sessions from wherever, your couch, your car, even your lunch break. It's that easy to fit into your

schedule. As the largest online therapy provider in the world, BetterHelp can provide access

to mental health professionals with a diverse variety of expertise. So talk it out with BetterHelp.

Visit BetterHelp.com slash Russell Moore today to get 10% off your first month.

That's BetterHelp, H-E-L-P.com slash Russell Moore.

This is the audio version of the More to the point newsletter, which you can get every week in your inbox on Wednesdays for free by signing up at the link in the show notes.

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